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CwC 004: Simple Ways to Avoid the Holiday Food Stress

It's the moooossst wonderful tiiimmmme of the year.   Or is it?   I get it.  Some of you might have experienced a little pit in your stomach when imagining all the turkey, and family, and pie, and parties and ALL that stuff that is coming up.  The subtle (or...

CwC 003: Diets Don’t Work – What This ACTUALLY Means

You know the phrase I’m talking about right?  I mean, if you’ve ever been ALIVE in America, you’ve probably hear the ol’ Diets Don’t Work schtick more than once.  So many times in fact, that it seems cliché at this point.  There’s no real meaning behind it anymore. ...