READ THE LATEST

CwC 002: 5 Unconventional Tips for Managing Your Emotional Eating.

Emotional eating sucks. In my experience with helping women like you (as well as my OWN personal experience), it's one of THE HARDEST things to manage. Notice I didn't say "control" (because control of one of the reasons we struggle in the first place! Unfortunately,...

CwC 001: 3 Tips for Avoiding Body Comparison

Body comparison is a major problem for us ladies in America. I mean, it seems like we are constantly looking at the bodies around us and thinking about how we'd "kill" to look like that.   It's really sneaky.  As in, "it'll get into your subconscious and wreak...