Ready to end emotional eating + change how you eat + make peace with your body?

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My Story – My Rebellion

It all started with a heart attack. One massive, life crushing heart attack. When you lose someone you love, people always say they can remember that day “like it was yesterday.”  That’s not quite the case for me.  Oh, I remember it … the day my mother’s boyfriend ran...

CwC 004: Simple Ways to Avoid the Holiday Food Stress

It's the moooossst wonderful tiiimmmme of the year.   Or is it?   I get it.  Some of you might have experienced a little pit in your stomach when imagining all the turkey, and family, and pie, and parties and ALL that stuff that is coming up.  The subtle (or...