~ FOOD FOR THOUGHT ~
If diets actually worked (and were sustainable)…why does research show that between 95-99% of dieters GAIN BACK the weight they lost (plus some?)
(Really – please think about that for a moment)
Finally discover your healthiest body by COURAGEOUSLY giving up diets for good.
Yep..you heard me. No calorie counting, no diets, no scales.
As a dietitian with a larger body and woman who consistently fails to meet society’s unrealistic standards for a beautiful body, I understand your frustration. No…not just understand. I FEEL it. Down in my bones!
If there is anything I’ve learned in my journey, it’s that an amazing support system is VITAL to success when trying to make changes to your diet.
So let’s chill out, sit down with a warm drink, and jam one on one. Together, we’re gonna shake off all the bad dieting vibes you’ve picked up, start respecting your body (fat and all) and maximize your nutrition intake so you can start feeling like you are running at a full tank (instead of constantly toeing the line of empty)
We will create a personalized plan of action that addresses the 4 stages of my #BodyCred model in your life (Warm and Cozy Self Care, Your Beauty Standards, Unplugged, Building a High Vibe Tribe and Custom Brewed Health)
When we meet, it’ll be in a cozy corner of the internet (aka a face to face web call) and we’re gonna hash out this stuff like old pals. I’m gonna help you sit back and learn how to take a gentler, more relaxed and **dare I say*** FUN approach to how you handle your food choices and body image every day. You’re going to come to realize that the conventional way we’ve been doing things (calorie counting, diets etc) has been 100% sabotaging your efforts to feel your best.
So yeah…get ready to find freedom from that ONE LAST Weight Watchers attempt, the feelings of disgust when looking in the mirror under those GOD AWFUL changing room lights and the despair that washes over you when you emotionally gorge yourself on #allthethings.
In our coffee-talks (aka work sessions), we will create a step-by-step plan to:
- Create a personalized “Emotional Eating Rescue Plan” to get you past those times when you just wanna eat your feelings!
- Infinitely reduce that food anxiety you feel by learning how to GIVE UP the diet mentality
- Remember what actual hunger and actual fullness feels like
- Get rid of yo-yo dieting (because a yo yo is a toy…you are NOT a toy!) and put the tire squealing breaks on the out-of-control eating
- Find true satisfaction in every food you eat (whether it’s kale, or whether it’s an Oreo cookie)
- Learn how to TRUST yourself around food again (ALL FOOD!)
- Exercise and move because it’s awesome…not because you deserve to be punished for eating something
- Give up having to use “willpower” (because the idea of willpower is a like a cup of bad coffee – just WRONG)
- Gain a love and appreciation for foods that nourish your body
- Learn to handle emotions without food (and not stuff your face!)
- Increase your energy levels, decrease symptoms of chronic disease and feel comfortable in your own skin!
- Create a body that you are healthy AND proud of!
The Good Vibes Package
- 1 Initial call (60-90min) + 3 follow up calls (30-60 min each)
- Unlimited email support
- Payment plans available (3 month)
The Craft Brew Package
- 1 Initial call (60-90min) + 5 follow up calls (30-60 min each)
- Unlimited email + text message support
- Payment plans available (up to 4 months)